Samodyscyplina drogą do zdrowia

Abstract

The rule is one of the basic idea of Foucault’s conception of biopower and biopolitics. Rules became one of the most important tools for assessment of health. Health depends on individuals’ actions, idea “yours health is in yours hands” is basic for effectiveness of contemporary health policy. Individuals should live healthy according to patterns create by science, medicine. It isn’t easy task. Science discover new risk factors to health, rules for a healthy lifestyle are changing. Individuals have to pay attention to these changes. They are required to be disciplined. Eating became action planning very carefully. Free time doesn’t stay really free time. Leisure time means new duties. Physical activities, one of the most important part of healthy lifestyle, have to be regular and connection with physical effort. Healthy lifestyle means also regular medical appointment to checkup.